Gil Fronsdal, founder of the Insight Meditation Center, leads a guided meditation on emptiness. The practice invites calmness and stillness, and letting go of everything we know to exist around us.
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Meditation On Emptiness
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Gil FronsdalPublished March 21, 2017 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
