Guided Meditation on Contentment Audio

Sean FargoPublished February 18, 2018 · Updated April 15, 2024 · 1 min read

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Practice Notes: Contentment — Dharma Talk by Gil Fronsdal

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Guided Body Scan — Guided Meditation by Gil Fronsdal

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Pain — Dharma Talk by Gil Fronsdal

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Free guided meditation scripts — read, teach, or record

Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary teacher for the “Insight Meditation Center” in Redwood City.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Practice Notes: Contentment — Dharma Talk by Gil Fronsdal

Guided Body Scan — Guided Meditation by Gil Fronsdal

Pain — Dharma Talk by Gil Fronsdal

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds