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    It’s OK

    SF
    Sean FargoPublished August 20, 2016 Β· Updated April 16, 2024 Β· 1 min read

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    Closely related guided meditations to practice with right now β€” plus free scripts you can read aloud, teach, or record.

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    RAIN: Working With Difficult Emotions β€” Guided Meditation by Sean Fargo

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    Rain of Compassion β€” Guided Meditation by Tara Brach

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    Self-Compassion Meditation β€” Guided Meditation by Sean Fargo

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    Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.

    More from: Gil Fronsdal

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