It's OK by Gil Fronsdal | Mindfulness Exercises

Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.

330 Mindfulness Worksheets

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Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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It’s OK

330 Mindfulness Worksheets

200+ GUIDED Meditation Scripts

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