It’s OK

Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.

More from: Gil Fronsdal

Gil Fronsdal
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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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mindfulness exercises attribution

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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