Relax the Eyes
Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is to have a relaxed mind. Sometimes the eyes have tension while trying to focus.
More from: Gil Fronsdal
50
Guided Audio
Meditations
Effective for reducing stress, anxiety, depression and insomnia.
$
48
200
meditation
scripts
Lead a wide variety of mindfulness meditations for others well-being.
$
45
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.