Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is to have a relaxed mind. Sometimes the eyes have tension while trying to focus.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.