Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or engagement, joy, calmness, concentration, and equanimity.
The Buddha’s Awakening
When discussing the Buddha’s teachings, the best place to start is with his Awakening. That way, one will know where the teachings are coming from and where they are aimed. To appreciate the Awakening, though, we have to know what led Prince Siddhattha Gotama – the Buddha before his Awakening – to seek it in the first place. According to his own account, the search began many lifetimes ago, but in this lifetime it was sparked by the realization of the inevitability of aging, illness, and death. In his words:
I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake. I used no sandalwood that was not from Varanasi. My turban was from Varanasi, as were my tunic, my lower garments, & my outer cloak. A white sunshade was held over me day & night to protect me from cold, heat, dust, dirt, & dew.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]