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Relaxation Archive

Relaxing the Mind with a Home Base Meditation Script

Relaxing the Mind with a Home Base Meditation Script

Discover Deep Stillness With This Ocean Meditation

Discover Deep Stillness With This Ocean Meditation

A Standing Meditation Script for Presence and Grounding

A Standing Meditation Script for Presence and Grounding

Soft Belly Breathing To Invite In Calm

Soft Belly Breathing To Invite In Calm

A Body Scan Script for Grounding

A Body Scan Script for Grounding

6 Guided Group Meditation Scripts

6 Guided Group Meditation Scripts

“Simply Stopping” Guided Meditation Script

“Simply Stopping” Guided Meditation Script

A Meditation for Boundaries: Imagining Your Inner Land

A Meditation for Boundaries: Imagining Your Inner Land

A Sleep Visualization For Deep Rest

A Sleep Visualization For Deep Rest

Short Body Scan Meditation Script

Short Body Scan Meditation Script

An Advanced Body Scan Meditation Script

An Advanced Body Scan Meditation Script

Mindful Walking Script

Mindful Walking Script

Deep Breathing

Deep Breathing

Easing the Mind

Easing the Mind

Extending the Exhale

Extending the Exhale

Relax, Accept, Break Habits, Learn And Be Happy

Relax, Accept, Break Habits, Learn And Be Happy

The Rhythm Of The Breath Flowing Through The Body

The Rhythm Of The Breath Flowing Through The Body

Guided Meditation Script: Three Mindful Breaths

Guided Meditation Script: Three Mindful Breaths

Deep State Of Relaxation For Chronic Pain

Deep State Of Relaxation For Chronic Pain

5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for Teachers

7 Meditation Scripts for Kids

7 Meditation Scripts for Kids

Visualization Of A Beach For Well Being

Visualization Of A Beach For Well Being

7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for Relaxation

Mindfulness Exercises for Groups

Mindfulness Exercises for Groups

Balance: A Mindfulness App Made Just For You

Balance: A Mindfulness App Made Just For You

8 Mindfulness Exercises for Beginners (+Infographic)

8 Mindfulness Exercises for Beginners (+Infographic)

OM Chanting @ 528Hz

OM Chanting @ 528Hz

Bells of Mindfulness

Bells of Mindfulness

Listening Meditation

Listening Meditation

Buddhist Meditation: Relax Mind And Body

Buddhist Meditation: Relax Mind And Body

Native American Music for Healing

Native American Music for Healing

Untold Depths

Untold Depths

Guided Voice Meditation – Soothing Hypnosis

Guided Voice Meditation – Soothing Hypnosis

Gentle Ocean Waves For Relaxation & Sleep

Gentle Ocean Waves For Relaxation & Sleep

Surrender Meditation (Letting Go of Control)

Surrender Meditation (Letting Go of Control)

Mindfulness of Sounds

Mindfulness of Sounds

Body Scan Mediation Worksheet

Body Scan Mediation Worksheet

Body Meditation

Body Meditation

Basic Relaxation Meditation

Basic Relaxation Meditation

Shadow Exercise

Shadow Exercise
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5 Minute Meditation Script from Mindfulness Exercises

Enhance Presence With This Contentment Meditation

What is a Daily Gratitude Journal and Why Should You Have One

The Path of Tenderness [Audio]

Two-Minute Meditation

Cultivating an Inner Smile

A Meditator’s Tools: A Guide on the 10 Recollections

Creating Complexity

Wise Speech [Audio]

Timing Your Contributions to Conversations

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ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

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Brandable Social Media Graphics

Scale your social media presence helping others.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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