Relaxation Archive

Relaxing the Mind with a Home Base Meditation Script

Discover Deep Stillness With This Ocean Meditation

A Standing Meditation Script for Presence and Grounding

Soft Belly Breathing To Invite In Calm

A Body Scan Script for Grounding

6 Guided Group Meditation Scripts

“Simply Stopping” Guided Meditation Script

A Meditation for Boundaries: Imagining Your Inner Land

A Sleep Visualization For Deep Rest

Short Body Scan Meditation Script

An Advanced Body Scan Meditation Script

Mindful Walking Script

Deep Breathing

Easing the Mind

Extending the Exhale

Relax, Accept, Break Habits, Learn And Be Happy

The Rhythm Of The Breath Flowing Through The Body

Guided Meditation Script: Three Mindful Breaths

Deep State Of Relaxation For Chronic Pain

5 Guided Meditation Scripts for Teachers

7 Meditation Scripts for Kids

Visualization Of A Beach For Well Being

7 Mindfulness Exercises for Relaxation

Mindfulness Exercises for Groups

Balance: A Mindfulness App Made Just For You

8 Mindfulness Exercises for Beginners (+Infographic)

OM Chanting @ 528Hz

Bells of Mindfulness

Listening Meditation

Buddhist Meditation: Relax Mind And Body

Native American Music for Healing

Untold Depths

Guided Voice Meditation – Soothing Hypnosis

Gentle Ocean Waves For Relaxation & Sleep

Surrender Meditation (Letting Go of Control)

Mindfulness of Sounds

Body Scan Mediation Worksheet

Body Meditation

Basic Relaxation Meditation

Shadow Exercise

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Relaxation Archive

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