Deep State of Relaxation for Chronic Pain. For many, chronic pain is a contributing factor in the struggle to fall asleep. This soothing meditation script guides the listener toward a more deeply relaxed state, which some people find helpful when pain makes it hard to fall asleep. It is a relaxation practice, not a treatment for pain or a substitute for care from your health provider. It can be recorded for later listening.
Here’s a Sample of the “Deep State Of Relaxation For Chronic Pain” Guided Meditation Script:
Be an Observer Meditation for Chronic Pain.
Hello and welcome to this meditation for chronic pain. I am glad to guide you toward a deep state of physical and mental relaxation. You might make sure you won’t be distracted by anyone or any nearby device, turning them off or placing them in another room on silent. This time is important for you, so there is no need for any interaction with the outside world. You might settle into a comfortable position now, with your favorite pillow or under a blanket if you wish. You can be sitting or lying down, however is best for you. It may help to wear loose, comfortable clothing that isn’t restrictive around your waist, to allow for full and easy breathing. You might imagine you are in a safe and secure place, with nothing to distract you for the duration of this session.
This time right now is entirely yours. Nobody needs you… you have nowhere to be and nowhere to go, so just be grateful for this moment exclusively for you. This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. You know how you make the time to hang out with family or friends? Or how about when you take the time to help someone, or to get a job done? Well, this is an occasion you have made to be with only you. Allowing for this date with yourself is making room for the natural sources of strength within you to become present. Bringing awareness to the fact that each moment that passes by is part of your life experience. It is here and it is now, and then it goes.
