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Updated on:

August 28, 2015

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world of a meditative rainy city.

We have covered a lot of topics regarding regarding meditation and relaxation. This time, we will be diving a little bit deeper – This is a guided sleep meditation for deep trance relaxation.

Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious trance mind.

This guided visualization has positive suggestions for overcoming insomnia and anxiety, for deep healing, for personal confidence, and for spiritual realization and higher self meaning.

You may use this as a guided relaxation meditation for sleep and for your own hypnosis lucid dreams.

This session is suitable for repeated listening, for anytime you would like to fall asleep deeply into calmness and comfort.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]