A guide for practicing Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra is an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra induces the mind to transition from the waking state, through the “hypnogogic” state (between waking and dream), into a dream and deep sleep states. This transition, however, is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Yoga Nidra is deeply nourishing and essential practice to help us slow down and unwind in the often fast-paced modern world.