A guide for practicing Yoga Nidra, an ancient form of guided meditation to support deep relaxation and touch a place of stillness, peace and insight within.
Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra is an ancient form of guided meditation, and many people use it to ease stress, tension, and trouble sleeping. It is a relaxation practice, not a treatment for anxiety or other psychological conditions. If you are living with one, it can sit alongside the care of a doctor or therapist.
In the yogic tradition, Yoga Nidra is described as guiding the mind from the waking state, through the “hypnagogic” state (between waking and dream), toward dream and deep sleep states. This transition, however, is not made unconsciously. Practitioners say that with Yoga Nidra it is made with full consciousness, allowing access to layers of the subconscious mind with clarity and mindfulness, and letting many negative patterns in the mind unravel and ultimately dissolve.
Yoga Nidra is a nourishing practice for slowing down and unwinding in the often fast-paced modern world.
