Rain Sounds – 10 Hours

Sean FargoPublished August 13, 2015 · Updated December 5, 2022 · 1 min read

Sleep sound

Use rain sounds as a soft background for rest.

This sound page now offers a clearer sleep and relaxation frame, with related music and sleep meditation resources nearby.

Listen to rain sounds Sleep music

Let it fade into the backgroundThe sound does not need close attention. It can simply support rest.Use the sound page Need guided support?Sleep scripts and release-worry meditations can help when sound alone is not enough.Open sleep meditation

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50Guided AudioMeditations

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Lead a wide variety of mindfulness meditations for others well-being.

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Simple documents to read and follow
Includes mindfulness of body, breath, love, stress, work, etc.
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About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Use rain sounds as a soft background for rest.

50Guided AudioMeditations

320 Mindfulness Worksheets

200 meditation scripts

Continue reading

Relaxing the Mind with a Home Base Meditation Script

Discover Deep Stillness With This Ocean Meditation

A Standing Meditation Script for Presence and Grounding