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Updated on:

August 13, 2015

Listen to 10 hours of non-stop rain sounds for meditation, autogenic training, and deep sleep as well as for massage, yoga, stress, headaches, etc.

10 hours of rain sounds can definitely help you get a better sleep. Don't forget to also avoid stressful situations just before you head to bed.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]