Free Meditation Scripts

Deep Breathing

Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve your immune system. Why is this important?

FREE DOWNLOAD...

Download the "Deep Breathing" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Deep Breathing” Guided Meditation Script:

In this exercise,
I’ll share how deep breathing practices
Can influence your autonomic nervous system
and relax your body, improve your immune system,

When was the last time you really thought about your breath?

Your breath is the only thing that you control which enables you
to pro-actively affect your own “involuntary nervous system”
also known as the ‘autonomic’ nervous system.

So it’s pretty cool that you can use specific techniques of breathing
to decrease the sympathetic nervous system
and increase the parasympathetic nervous system.

Why is this important?

Because when the sympathetic nervous system is dominant,
your breathing is fast, short and shallow

Deep Breathing

And believed to be the major contributor to migraines,
And chronic pain of all kinds.

When the parasympathetic nervous system is activated,
you breathe slower, deeper and longer.
restoring balance to your system and optimizing your health.

Your goal in breathwork is to change your breathing qualities.

The goal of this exercise is to focus on making your breath deeper,
longer, quieter, regular and slower as often as possible.

The more often you do this,
the more often you put the parasympathetic nervous system in the driver seat
and calm down the sympathetic nervous system.

(To get the full “Deep Breathing” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Deep Breathing" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>