Here’s a Sample of the “Visualization Of A Beach For Well Being” Guided Meditation Script:
(After stairs induction) As you step off the last step, you step into white sand. It’s warm and soft under your feet. Just feel the sensations in your feet on the sand. Now look up and all you see is more sand in front of you, but you can hear the ocean. You might walk toward the sound of the ocean. As you’re walking you can feel the sun on your skin. Perhaps you can feel a light breeze as well. You notice the smell of the salty air. And as you’re looking around you see the ocean peek over the sand dune. You’re walking towards the ocean now and you notice the sand under your feet gets firmer, because it’s saturated with sea water.
And you get to the shore where the ocean meets the sand, and you see little waves coming up and down….up and down… And as the waves come and go, you see some things in the sand like shells, pieces of seaweed…your own footprints…and you see a little piece of driftwood that’s the perfect size for writing in the sand with. You might pick up this driftwood and draw your name into the sand where it’s moist. Writing out each letter, noticing the sound that it makes as you scratch it through the sand. Good. Now stepping back to look at your name. As you see your beautiful name that’s carried you through your whole life, you notice a little wave coming closer…
