Guided meditation – body and mind by Akincano Marc Weber. It allows one to rest in one's own gaze and feel the tranquility of solitude.
Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber:
About Akincano Marc Weber:
Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He learned to sit still in the early eighties as a Zen practitioner and later joined monastic life in Ajahn Chah’s tradition where he studied and practiced for 20 years in the Forest monasteries of Thailand and Europe. He has studied Pali and scriptures, holds a a degree in Buddhist psychotherapy and lives with his wife in Cologne, Germany from where he teaches Dhamma and meditation internationally.
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