Written by:

Updated on:

November 28, 2019
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace in the midst of stressors.
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Here’s a Sample of the “Guided Meditation Script: Three Mindful Breaths” Guided Meditation Script:

Let’s begin by taking a moment to settle your body into a comfortable position.

You can close your eyes or keep them slightly open with a soft focus looking downward a few feet in front of you.

Allow your spine to lift and your shoulders to soften (2 seconds).

Today we will practice three mindful breaths.

Begin by taking a slow gentle inhale, resting your attention on the sensation of the air passing over your nostrils and filling your chest and abdomen.

three mindful breaths, Guided Meditation Script: Three Mindful Breaths

Notice as the inhale ends and shifts back through a slow gentle exhale (3 seconds).

Notice the sensations in the body as the air passes back out.

Rest for a moment and begin again.

Long, slow inhale directing your attention to the sensation of air as you breathe in and long slow exhale noticing sensations.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]