downloads Archive

Boredom

Investigating Aversion and Anger

Many Kinds of Thoughts

Deep Peace

Buddhism in Brief

Mindfulness of the Body

Listening Deeply

Resting the Mind

The Role of Motivation and Intention

The Dharma of True Friendship

The Earth and the Buddha

This Precious Human Life

Letting In The Love

The Light & The Darkness

Mindfulness With Attitude

The Tall Poppy and the Shrinking Violet

Being a Sacred Warrior in These Tough Times

Trust

Heart Practices for Awakening Joy

Awakening Joy for Kids

Peaceful Warrior in Modern Times

Working With The Judging Mind

Hatred Never Ceases by Hatred

The Problem With Being a Good Meditator

Equanimity: Finding Balance In Difficult Times

Practice as a Path of Happiness

The Importance of Appreciating our Benefactors

Metta For the Difficult

The Multiplication of Courage

Surrender

Strong Back, Soft Front

Compassion With Attunement

Race, Racism, and Spiritual Practice

Spiritual Journey

Practicing with Anger

Working with Transforming Judgment Mind

Empathy: Its Nature, What Makes It Hard, and How to Develop It

Generosity and Gratitude

Practicing with Darkness and Light at the Winter Solstice

Bringing Wisdom and Love to All Parts of Our Lives

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

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200 Guided Meditation Scripts

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300 Mindfulness Worksheets

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Mindfulness at Work

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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downloads Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts