Donald Rothberg leads a meditation through a sensitive topic of race, racism and spiritual practice. Referencing to injustice anywhere is a threat to justice everywhere.
While our collective mindfulness of race and spiritual practice has increased in recent decades, there is still so much that needs to be done. To help me connect with people in meaningful, vulnerable and beneficial ways, it is my ongoing intention to listen to those with very different backgrounds and ethnicities than mine.
Here are some of today’s leading mindfulness teachers who have helped me learn some of the important nuances of mindfulness of race:
As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]