Easing Anxiety by Remembering Impermanence. All things change. Including your anxiety. It’s possible that it ...
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Anti-Anxiety Gratitude Practice. Gratitude negates anxiety by opening our awareness to everything that’s going well ...
Compassion Meditation to Ease Anxiety. Opening our hearts by practicing self-compassion and compassion for others ...
Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. But the first ...
Softening Anxiety by Grounding in the Present Moment. Anxiety occurs when past trauma pulls us ...
Soothing Anxiety with Breath Awareness. An anxious mind that’s busy with worry can’t just be ...
Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us ...
Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting ...
Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying ...
Notice and Accept Your Body in the Present Moment. Be in your body fully and ...
Finding Peace Amidst a Global Scare It is understandable that these unprecedented times are causing ...
8 Mindfulness Exercises For Dealing with COVID-19Three months into 2020 and it’s evident that this ...
No matter where you find yourself on the globe at this moment, you’ve likely been ...
How to Meditate Into SleepWith the number of hours we spend in slumber on the ...
Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious ...
Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for ...
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, ...
Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with ...
Sleep Meditation ScriptsA good night’s sleep is a fundamental component of health and wellbeing; however, ...
Tackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script ...
Bringing Your Mind Back From Thoughts. This meditation script guides listeners to liken their thoughts ...
9 Meditation Scripts for AnxietyMindfulness shines a light on all of our experiences, anxiety included. ...
Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of ...
Relieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series ...
Dealing With Negative Thoughts guided meditation script directly addresses the negative thoughts that pass through ...
Breathe Away Anxious Thoughts. This soothing meditation script guides listeners to use their breath as ...
7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the ...
The breath carries us through our sleeping and waking life without the need for our ...
The experience of anxiety is prevalent across the globe. According to the World Health Organization, ...
In the conflict of desires to be well-informed vs. to stay sane, losing your focus ...
David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation ...
Although 7 chakras have a bad reputation in the western world (understandably, considering the way ...
These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your ...
Though we often take its presence for granted, the breath is a powerful tool we ...
Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes ...
Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011Gil Fronsdal talks ...
Anxiety is a sign to pay attention and bring your A-game. You can turn it ...
Dealing with jealousy isn't easy or pleasant. How do you deal with people in your ...
Too materialistic? Find out what makes us excessively concerned with material possessions, its effects in ...
Letting go of anxiety is easier with calming music for peace, laden with isochronic tones ...
How to Stop Ruminating Thoughts: Coming Back to PresenceIn this video, Eckhart Tolle answers a ...
Transforming AnxietyMore and more people nowadays struggle with anxiety. The suffering that comes from it ...
"How in the hell could a man enjoy being awakened at 6:30am by an alarm ...
This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and ...
Are you self-talking in the head? In this video, Eckhart Tolle says the key to ...
In this audio, James Baraz talks about taming your inner critic. Listen to him as ...
Meditation on the Inner Critic, by Mark Coleman [ai_playlist id=”194148″] About Mark Coleman: Mark Coleman ...
Do you find yourself overthinking things? This guided meditation for anxiety and stress will help ...
The fear of being bad in bed has nothing to do with physical exertion; it’s ...
Asian philosophies have proven extremely influential in the United States, but are they being interpreted ...
Most of us are anxious pretty much all the time – but frequently imagine that ...
People often speak of going through an ‘existential crisis’; but what do they really mean ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Transforming the Judgmental Mind: An Overview, by Donald Rothberg: [ai_playlist id="194284"] About Donald Rothberg: Donald ...
[ai_playlist id="200035"]Big Mind, by Howard Cohn:-Transcript:(bell)This afternoon, I’d like to do a short guided meditation ...
James Fallon explains the genetics and the neuroscience behind hidden psychopathy. He also narrates how ...
If you want to overcome jealousy, try these 3 ideas: determine where the feeling is ...
Eckhart Tolle explains how anger management can help you manage self expectations, arguing that powerlessness ...
Anxiety & depression impact millions of people. This guided meditation will help relieve both depression ...
Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools ...
Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. ...
Anxiety can often rob you of precious moments. Instead of being able to relax or ...
What happens when you feel apart and disconnected from others? When you feel alone, what ...
Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you ...
You can deal with Jealous people using these four ideas, according to best-selling author Brendon ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Qoya is based on the idea through movement, we remember. We remember our essence is ...
Qoya is based on the idea through movement, we remember. We remember our essence is ...
Qoya is based on the idea through movement, we remember. We remember our essence is ...
Rediscover yourself through Qoya, let go of what you craved, hoped or planned and get ...
Qoya is based on the idea through movement, we remember. We remember our essence is ...
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