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Category Archives for Anxiety

9 Meditation Scripts for Anxiety

9 Meditation Scripts for AnxietyMindfulness shines a light on all of our experiences, anxiety included. While this journey through anxiety can be a challenging one, adopting a compassionate, non-judgmental

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Stress Relief With Breathing

More Meditation Scripts Stress Relief with Breathing Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. Gently guiding the

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Relieving Anxiety

More Meditation Scripts Relieving Anxiety Relieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious

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Dealing With Negative Thoughts

More Meditation Scripts Dealing With Negative Thoughts Dealing With Negative Thoughts guided meditation script directly addresses the negative thoughts that pass through us. Its nature as

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Breathe Away Anxious Thoughts

More Meditation Scripts Breathe Away Anxious Thoughts Breathe Away Anxious Thoughts. This soothing meditation script guides listeners to use their breath as a primary tool for relaxation.

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7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues

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6 Mindful Breathing Exercises

The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic process that requires nothing of us in particular. Enhancing our

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people around the world living with some type of anxiety disorder.

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Mindful Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring perspective”. It’s

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although chakras have a bad reputation in the western world (understandably, considering the way they are often taught), there seems to be a general misunderstanding in the way we approach them. More than

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Mantras for Deep Inner Peace

These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax. Mantras for Deep Inner Peace. These

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

https://mindfulnessexercises.com/wp-content/uploads/2016/11/3-Deep-Breathing-Exercises-to-Reduce-Stress-Anxiety.mp4 Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognized by those

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Gil Fronsdal: Awareness

Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011 Gil Fronsdal talks about awareness as a mindfulness tradition. He discusses the different words associated with mindfulness

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How To Deal With Anxiety

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here are the three primary

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Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this

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Are we too Materialistic? [Video]

Too materialistic? Find out what makes us excessively concerned with material possessions, its effects in our lives, how to escape it & be genuinely happy. The worry that we are too materialistic

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Calming Music For Peace To Rid Stress & Anxiety

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones

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How Do We Stop Excessive Thinking?

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download them all

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Why Do We Get Stuck in The Rat Race? [Video]

“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place

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Guided Meditation For Anxiety and Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation for anxiety and Stress. I will now take you to

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Key To Stopping Self-Talk In The Head [Video]

Eckhart Tolle discusses the key to stopping self-talk in the head. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz  

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Guided Meditation For Anxiety & Stress, Beginning Meditation

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective. The beautiful relaxing music is composed by Christopher Lloyd Clarke.

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The Fear of Being Bad in Bed

Being good or bad in bed has nothing to do with physical exertion; it’s all about a state of mind. If you like our films, take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/m… Watch

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Mindful Self-Acceptance?

Asian philosophies have proven extremely influential in the United States, but are they being interpreted correctly? Frequently not, says Harvard China historian Michael Puett, who focuses on

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Why We’re All So Anxious

Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s time to admit the truth. Anxiety is just a basic fact about being human. Find out

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What is an Existential Crisis?

People often speak of going through an ‘existential crisis’; but what do they really mean by the term? And when can it be useful to have it to hand? To undertake the journey of self-exploration

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Scheduling Worry Time

Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.To begin this Mindfulness Exercise on Scheduling Worry Time,

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Be the Pebble

To begin this Mindfulness Exercise on Be the Pebble, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Neurofeedback Training

To begin this Mindfulness Exercise on Neurofeedback Training, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Full Body Awareness

To begin this Mindfulness Exercise on Full Body Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Establishing Safety

To begin this Mindfulness Exercise on Establishing Safety, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms. Download Free PDF — Material on this site is

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Story and Meditation: How to Get Free from a Monkey Trap

To begin this Mindfulness Exercise on The Monkey Trap, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Be This: Sense-Grounding Practice

To begin this Mindfulness Exercise on Sense-Grounding, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Transforming the Judgmental Mind [Audio]

Transforming the Judgmental Mind: An Overview, by Donald Rothberg:

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Discovering One’s Hidden Psychopathy

James Fallon explains the genetics and the neuroscience behind hidden psychopathy. He also narrates how he discovered that he’s a borderline psychopath. My book, The Psychopath Inside, is a

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Overcoming Jealousy

Jealousy SUCKS. It burns a toxic hole through everything good it touches. It can arise within from personal insecurities, the shady actions of others, or even past triggering experiences. No

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How Do I Manage Self-Expectations?

Eckhart Tolle explains how anger management can help you manage your self-expectations, arguing that powerlessness is always behind anger. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Meditation for Anxiety & Depression

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the

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How To Deal With Fear

Published on Jun 22, 2013 A great dharma talk on opening to fear and anxiety and how to work with it in meditation practice. You can remind yourself of the noble persons who have walked this path

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Practice Mindfulness For Anxiety And Get Your Life Back

Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things

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Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past.

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Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But

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How to Deal with Jealous People

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Instance 1 330 Mindfulness WorksheetsStep-by-step

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Delta Binaural Beat – Dissolve Overthinking

Are you struggling to sleep? Do you feel drained after hours of “trying” to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then

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The I’s of Your Identity

The i's of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.To begin this Mindfulness Exercise on The I’s

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Recurring Recurring Thoughts

To begin this Mindfulness Exercise on Recurring Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Why Are You Withholding?

To begin this Mindfulness Exercise on Why You Withhold, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sizing Up Your Mechanical Reactions

To begin this Mindfulness Exercise on Reactions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Getting to Know the “I’s” You Identify With

  To begin this Mindfulness Exercise on Your “I’s”, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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Feeling It Out Versus Figuring It Out

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Total Eclipse of the Heart

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Purification

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Let Go of What Doesn’t Serve You

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Get Back in Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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