Category Archives for Anxiety


To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music Root Chakra Seed Mantra – LAM Chanting Meditation Sacral Chakra Seed Mantra – VAM Chanting Meditation Solar Plexus Chakra

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Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM 2. ANTARJAMI PURAKH BIDATE 3. SARVESHAM SVASTIR BHAVATU 4. TAN MAN SHAANT 5. LOKAH SAMASTAHA

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Mark Williams on Mindfulness

  Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by those

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Gil Fronsdal: Awareness

  Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011

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How To Deal With Anxiety

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here’s the three primary sources

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Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this video from

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