Category Archives for Anxiety

10 Mindfulness Exercises for Sleep

For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans – that’s 68% of the American population – reported in 2015

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people around the world living with some type of anxiety disorder.

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Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although chakras have a bad reputation in the western world (understandably, considering the way they are often taught), there seems to be a general misunderstanding in the way we approach them. More than

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Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM2. ANTARJAMI PURAKH BIDATE3. SARVESHAM SVASTIR BHAVATU4. TAN MAN SHAANT5. LOKAH

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

https://mindfulnessexercises.com/wp-content/uploads/2016/11/3-Deep-Breathing-Exercises-to-Reduce-Stress-Anxiety.mp4 Instance 1 50 Guided AudioMeditations  Effective for reducing

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Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognized by those

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Gil Fronsdal: Awareness

Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011 Gil Fronsdal talks about awareness as a mindfulness tradition. He discusses the different words associated with mindfulness

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