Frank Ostaseski talks about seeing things in a new way. That to uncover what's hidden we gradually remove the obstacles - such is surrender.
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli
According to tinybuddha.com,
"Surrender literally means to stop fighting. Stop fighting with yourself. Stop fighting the universe and the natural flow of things. Stop resisting and pushing against reality.
Surrender = Complete acceptance of what is + Faith that all is well, even without my input.
It’s not about inaction. It’s about taking action from that place of surrender energy."
After listening to the audio, check out this video about Surrender Meditation (Letting Go of Control)
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.