A talk by James Baraz, a co-founding teacher of Spirit Rock Meditation Center, on awakening joy. He talks about how mindfulness can be a tool for awakening joy in life, and how opening the heart lets many blessings flow.
More from: James Baraz
Heart Practices for Awakening Joy
JB
James BarazPublished December 12, 2017 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
