The 100-Day Mindfulness Challenge
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Heart Practices for Awakening Joy
James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow.
More from: James Baraz
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.