Heart Practices for Awakening Joy

James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow.

james baraz, mindfulness teachingsMore from: James Baraz

 
Instance 1
50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

$

48

  • Download them to your own computer
  • Access the audio anytime, anywhere
  • Increase feelings of ease, confidence and gratitude
  • Evidence-based
  • 100% Money-Back Guarantee

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

$

47

  • Download them to your own computer
  • Writable PDF's
  • For all experience levels
  • Sorted by: meditation, stress, work, relationships, family, purpose
  • Evidence-based
  • 100% Money-Back Guarantee

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

BUY NOW

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The 100-Day Mindfulness Challenge


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