Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we value most in this life. Then we intentionally offer our thanks. Expressing our gratitude helps bring awareness to the preciousness of this present moment, just as it is.
Being thankful has the power to transform every moment of our lives into a gift, even that which we may at first label as negative. Those who practice gratitude are less likely to take things for granted, and more likely to act in caring, thoughtful and generous ways.
Listen in a safe, quiet place where you can be relatively free from distraction, and tune in to the power of giving thanks.
Find hundreds more guided audio meditations or download 200 meditation scripts to expand your personal practice, or to share with others.
About Sean Fargo
Sean Fargo is the founder of Mindfulness Exercises and the lead teacher for the Mindfulness Meditation Teacher Training Program. This unique, self-paced program is internationally accredited and accessible entirely online. Students in the program receive live, in-person mentorship from Sean Fargo and his team weekly. They are joined by the world’s most respected mindfulness and meditation teachers who present on a wide range of topics.