James Baraz, a co-founding teacher of Spirit Rock Meditation Center, talks about pain and suffering in the world and the power we have to ease pain, and about equanimity as a way to find balance in difficult times.
More from: James Baraz
Equanimity: Finding Balance In Difficult Times
JB
James BarazPublished December 12, 2017 · Updated October 21, 2026 · 1 min read
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Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
