Bring More Calm, Clarity, and Compassion into Your Week
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"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation."
- Dr. Gabor Mate, Author: The Myth of Normal
“Every week, I look forward to these emails. They gently remind me to pause, breathe, and come back to what matters most—presence. It’s like having a moment of stillness delivered straight to my inbox.”
Alyssa T., Yoga Instructor
“Sean’s weekly insights offer more than just mindfulness tips—they’re grounding, compassionate, and genuinely impactful. It’s become a ritual that helps me begin the week with clarity and purpose.”
James P., Psychotherapist
“The content is thoughtful, practical, and beautifully written. It feels like a personal note from a wise friend who understands the pace and challenges of modern life.”
Rachel S., Nonprofit Director
Frequently Asked Questions
The Mindful Musings Newsletter is a free weekly email designed to bring mindfulness, inspiration, and gentle guidance into your life. Every week, you’ll receive thoughtful reflections, practical tools, and curated practices to support your well-being and presence.
This newsletter is for anyone seeking to live more mindfully—whether you're a beginner, a longtime practitioner, or a professional supporting others (such as a therapist, teacher, or coach). It’s written to nourish both your personal and professional mindfulness journey.
You’ll receive one email every week. Occasionally, we may send you a bonus resource or timely update, but we value your time and inbox space.
Each email includes a short, mindful reflection from Sean Fargo, along with a suggested practice, quote, or resource you can explore at your own pace. The tone is calm, thoughtful, and always rooted in mindfulness.
Yes, the Mindful Musings Newsletter is completely free. Our goal is to make mindfulness accessible to all, and this is one of the ways we share valuable support and inspiration at no cost.
Absolutely. If you ever feel the newsletter is no longer a fit, you can unsubscribe with one click at the bottom of any email. No hard feelings.
The newsletter is written by Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk. Sean has trained with leading mindfulness teachers and brings years of experience guiding individuals and organizations in mindfulness practice.
To stay in contact, we give you the choice to provide us your email address. By exercising that choice, you consent to our use of your email address to stay in touch with you, as provided in our Privacy Policy. If you are entitled to protections under the new General Data Protection Regulation (GDPR), we treat that as consent under Article 7 of the GDPR. You are always entitled to withdraw your consent by following our email directions to unsubscribe.
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