Investigating Aversion and Anger

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Investigating Aversion and Anger

Written by:

Sean Fargo

Updated on:

December 18, 2017
In this article:
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We don’t need to judge ourselves for being angry. In meditation practice, we see it and investigate it aversion or anger as suffering.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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