Investigating Aversion and Anger

Sean FargoPublished December 18, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Dullness and Anger — Dharma Talk by Ajahn Sumedho

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Practicing With Anger — Dharma Talk by Donald Rothberg

Listen on Mindfulness Exercises

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RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Explore more anger & difficult emotions meditations Free guided meditation scripts — read, teach, or record

We don’t need to judge ourselves for being angry. In meditation practice, we see it and investigate it aversion or anger as suffering.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Dullness and Anger — Dharma Talk by Ajahn Sumedho

Practicing With Anger — Dharma Talk by Donald Rothberg

RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds