We don’t need to judge ourselves for being angry. In meditation practice, we see it and investigate it aversion or anger as suffering.
More from: Shaila Catherine
Investigating Aversion and Anger
SF
Sean FargoPublished December 18, 2017 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Practicing With Anger — Dharma Talk by Donald Rothberg
Try this practice
RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo
For teachers, therapists & coaches
Guiding others on this theme?
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
Write a practice on this theme →14-day free trial, then $39/mo.
