Practice as a Path of Happiness

Sean FargoPublished December 11, 2017 · Updated April 15, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

Try this practice

Two Kinds of Happiness — Dharma Talk by Tara Brach

Listen on Mindfulness Exercises

Try this practice

Opening to Happiness — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

Hardwiring Happiness — Guided Meditation by Rick Hanson

Listen on Mindfulness Exercises

Explore more happiness & joy meditations Free guided meditation scripts — read, teach, or record

James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Two Kinds of Happiness — Dharma Talk by Tara Brach

Opening to Happiness — Guided Meditation by Sean Fargo

Hardwiring Happiness — Guided Meditation by Rick Hanson

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds