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Donald Rothberg talks about the relationship between Generosity and Gratitude. It's the spirit of giving is based on the feeling of Gratitude.
Most of us have learned that it’s good to be generous and grateful, and intuitively, we understand this to be true. When we are grateful for the blessings in our lives, we tend to feel happy and content with the world as it is. Aligned with the present moment in these glimpses of true appreciation, our mental health, our relationships, and our experience of life are heightened.
While all of this we sense to be true, we don’t always experience alignment with this understanding. Sometimes, the power of gratitude is hidden beneath the veil of a mind that is caught up in thoughts and beliefs that run contrary to gratitude.
As we deepen our understanding of why gratitude is so powerful, and gain insights into how we can harness gratitude (by listening to a meditation on gratitude, for instance), we enhance our ability to go to that place of appreciation more frequently. As we do this, we enrich, restore, and revitalize our lives in infinite ways.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]