Mindfulness of the Body

TRENDING...

Mindfulness of the Body

Written by:

Sean Fargo

Updated on:

December 18, 2017
In this article:
Heading 2 Example
Heading 2 Example

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Shaila Catherine

Shaila Catherine mindfulness teacher
mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts

8 Most Popular Guided Meditation Scripts
>