Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.
More from: Shaila Catherine


December 18, 2017 | Sean Fargo | min read
Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.
More from: Shaila Catherine
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