A talk by James Baraz, a co-founding teacher of Spirit Rock Meditation Center, on letting in love. He explains that the relationships we have, our connections, are channels of positive energy that make us feel alive. Letting in love is to give.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
