In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.
We hope this download by Donald Rothberg about practicing with darkness and light helped you on your mindfulness practice. You can also listen to his other talks about various topics like "Generosity and Gratitude", "Race, Racism and Spiritual Practice", and "Practicing with Anger" among others. Don't forget to also check out our other mindfulness worksheets and guided meditation scripts to further help you on your journey.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.