Practicing with Darkness and Light at the Winter Solstice

Page 1 of 85
1 2 3 85

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

We hope this download by Donald Rothberg about practicing with darkness and light helped you on your mindfulness practice. You can also listen to his other talks about various topics like "Generosity and Gratitude", "Race, Racism and Spiritual Practice", and "Practicing with Anger" among others. Don't forget to also check out our other mindfulness worksheets and guided meditation scripts to further help you on your journey.

mindfulness exercises attribution
Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>