Practicing with Darkness and Light at the Winter Solstice

Name: Practicing with Darkness and Light at the Winter Solstice
Brand: Mindfulness Exercises
SKU: 85064
Availability: InStock

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

Download Simple Steps Anyone Can Follow

50% Off

Instantly download all of our best worksheets, categorized by 8 topics
Writable pdf's for you to print or share
Includes writable fields to write your reflections, answers and journal entries
Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

Instantly download our best guided meditation scripts, categorized by topic
Easy-to-follow pdf's for you to print or share
Step-by-step instructions for guiding a wide variety of mindfulness meditations
Deepen your own meditation while helping others
Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.