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Updated on:

October 9, 2017

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

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We hope this download by Donald Rothberg about practicing with darkness and light helped you on your mindfulness practice. You can also listen to his other talks about various topics like "Generosity and Gratitude", "Race, Racism and Spiritual Practice", and "Practicing with Anger" among others. Don't forget to also check out our other mindfulness worksheets and guided meditation scripts to further help you on your journey.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]