Mindfulness Exercises Podcast
June 6, 2025
Join Dr. Judson Brewer as he discusses using mindfulness to break bad habits for good in this insightful podcast episode.
May 27, 2025
Explore the Satipaṭṭhāna Sutta through gentle awareness. Enjoy a calming meditation that connects you to the present moment.
May 23, 2025
Join Leon Logothetis on his epic journey and discover the transformative power of mindfulness and inner peace.
May 21, 2025
Explore Self-Love, Purpose, and Conscious Breathing with Sean Fargo as he shares his personal mindfulness journey.
May 16, 2025
Explore Tending to the Body with insights from the Satipatthana Sutta and deepen your mindfulness practice today.
May 13, 2025
Explore Gentle Self-Compassion for Helping Professionals: A Guided Meditation to enhance your mindfulness and healing practice.
May 9, 2025
Explore healing ourselves and our communities through mindfulness in a deep dive into the Satipatthana Sutta.
May 6, 2025
Explore Building Self-Trust as a Mindfulness Teacher in this episode, focusing on the Satipatthāna Sutta’s relevance today.
May 2, 2025
Explore the new approach to mindfulness with Emily Fletcher, integrating Vedic wisdom and modern neuroscience for profound transformation.
April 29, 2025
Explore Breathing Care Into The Whole Body: Guided Meditation to enhance your healing and connection through breath awareness.