Welcome To The Mindfulness Exercises Podcast

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims about mindfulness, shame, and belonging. Julie shares how mindfulness and storytelling helped her release old narratives, heal emotional pain, and live more courageously and authentically.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores why feeling stuck in mindfulness practice can actually signal deeper transformation. Through practical guidance and heartfelt insight, he helps us reframe plateaus as turning points toward freedom, resilience, and wholeness.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo and Loch Kelly explore effortless mindfulness — a natural, loving awareness that doesn’t depend on intense concentration. Through guided glimpses and practical insights, Loch shows how to rest in ease, release barriers, and teach mindfulness with authenticity and compassion.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness and concentration work together to strengthen our awareness and deepen our sense of peace. Drawing from his time as a Buddhist monk and the teachings of Ajahn Chah, Sean offers practical techniques and reflections for cultivating stillness, joy, and insight through focused attention.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo shares heartfelt advice for new mindfulness teachers who wonder where to begin. Drawing on his own journey — from prisons to healthcare to corporate boardrooms — Sean emphasizes starting with who you feel called to serve, teaching from your own practice, and trusting the path as it unfolds.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Steve Haberlin about bringing mindfulness into education. They explore research on student stress, practical classroom practices, and how teachers can introduce mindfulness with authenticity and balance.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—psychiatrist, bestselling author, and pioneer in interpersonal neurobiology—about redefining the mind, the power of integration, and how practices like the Wheel of Awareness can support healing, resilience, and wholeness.