Mindfulness Exercises Podcast
October 3, 2025
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—psychiatrist, bestselling author, and pioneer in interpersonal neurobiology—about redefining the mind, the power of integration, and how practices like the Wheel of Awareness can support healing, resilience, and wholeness.
October 1, 2025
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how our mental models shape perception and behavior. Through guided meditation, he shows how to reset your state using body awareness, focused attention, and empowering language to foster clarity, self-compassion, and resilience.
October 1, 2025
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal — bestselling author of The Secret Language of Your Body. She shares her journey from illness to healing and offers practical tools for listening to the body’s wisdom through mindfulness and intuition.
October 1, 2025
In this episode of the Mindfulness Exercises Podcast, we share how self-love is not indulgence but resilience. Through reflections and body-based practices, he reminds us that self-love is the foundation of mindfulness, a path of healing, truth, and belonging
October 1, 2025
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime Somatic Experiencing Practitioner and founder of ReRooted Healing about decolonizing mindfulness, somatic awareness, and collective care. Together, they explore how trauma, racial justice, and embodied healing intersect to create true liberation for individuals and communities.
September 29, 2025
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
September 29, 2025
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
September 29, 2025
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
September 20, 2025
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
June 6, 2025
Join Dr. Judson Brewer as he discusses using mindfulness to break bad habits for good in this insightful podcast episode.