Mindfulness Exercises Podcast
March 18, 2025
In this guided meditation, Sean Fargo invites you to explore the richness of the present moment through the lens of gentle awareness.
March 14, 2025
In this episode, Stephen shares his personal journey from restless youth to devoted monastic, and eventually into secular mindfulness teacher.
March 12, 2025
In this guided meditation, Sean Fargo invites us to honor a truth often forgotten by healers: to serve others wholeheartedly, we must first care for ourselves.
March 5, 2025
In this guided meditation, Sean Fargo invites mindfulness teachers to reconnect with their inner strength and authentic presence.
February 26, 2025
In this gentle and heart-centered guided meditation, Sean Fargo offers a loving-kindness practice specifically designed for mindfulness educators.
February 17, 2025
In this episode, Sean Fargo speaks with Marni Freedman about the intimate and powerful relationship between mindfulness and creativity.
February 14, 2025
In this episode, Sean Fargo shares guidance on how to structure mindfulness retreats that support both beginner and experienced meditators.
February 12, 2025
In this episode, Sean Fargo shares reflections and practical guidance on how to facilitate mindfulness retreats with meaningful impact.
February 10, 2025
In this episode, Sean Fargo shares how mindfulness can help those living with chronic pain reduce suffering and begin to heal — emotionally, physically, and spiritually.
February 6, 2025
In this episode, Sean Fargo clarifies the real purpose of mindfulness: feeling calm, fixing discomfort, or escaping difficult emotions.