Deep Peace by Shaila Catherine | Mindfulness Exercises

Deep Peace

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Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

More from: Shaila Catherine

Shaila Catherine mindfulness teacher

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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Safely download them all to your own computer
Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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