We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
More from: Shaila Catherine

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
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Try this practice
Try this practice
We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
More from: Shaila Catherine

For teachers, therapists & coaches
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
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