We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
More from: Shaila Catherine

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Closely related guided meditations to practice with right now โ plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Try this practice
We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
More from: Shaila Catherine

New โ Mindfulness Exercises Studio
The original recording isn't available here โ but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Starts with a 7-day free trial.