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Mindfulness Exercises
  • FREE SAMPLES
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • RESOURCES & TRAININGS
    • Teacher Certification
    • 200 Guided Meditation Scripts
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  • Category: Addiction

Addiction

Dealing with Addiction

Dealing with Addiction. Addiction Comes in many forms, and although it is different for everyone ...

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Working With Attachment And Addiction

This guided meditation script is useful in gaining back freedom and enriching self compassion. Working ...

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Brené Brown: Power of Vulnerability

Brené Brown is a researcher at the University of Houston. In this top 5 TED ...

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price ...

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Eating Meditation

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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The Science of Mindful Eating

Being mindful has many benefits, and recent research indicates that those benefits include helping obese ...

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What’s Been Important in Your Life

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Buddhism & The 12 Steps [Audio]

[ai_playlist id="193654"]Buddhism & 12 Steps Weekly class series, by Kevin Griffin:Just to let you guys ...

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