Category Archives for Addiction

Brené Brown: Power of Vulnerability

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with how to

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Guilt Is Healthy, Shame Is Not

By Fred Kofman Philosopher and Vice President at Linkedin “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something

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Breathing Meditation

  prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment…

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. “Truly good people are always ready and even, at times, highly enthusiastic about telling lies. This

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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The Science of Mindful Eating

Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain or lose weight. A 2010 study found that those

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What’s Been Important in Your Life

To begin this Mindfulness Exercise on What’s Been Important, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Buddhism & The 12 Steps [Audio]

Buddhism & 12 Steps Weekly class series, by Kevin Griffin: Just to let you guys know, I’ll ___ this later, but I’m starting a new group in Berkley for the people that used ___. That 4th Tuesday

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