The Light & The Darkness | Mindfulness Exercises

The Light & The Darkness

Home
/
All Downloads
/
The Light & The Darkness

James Baraz talks about light and darkness. Greed, hatred, and delusion is the source of human despair and has gained so much power in our times.

More from: James Baraz

James Baraz

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

Safely download them all to your own computer
Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
100% Money-Back Guarantee

200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
100% Money-Back Guarantee

mindfulness exercises attribution

Teach Mindfulness with Confidence

You may also like

Refreshing" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Self-Compassion" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Walking Meditation" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Equanimity" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Compassionate Body Scan" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Just Like Me" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Guided Meditation" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Mind Appreciation – Meditation" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.