The 100-Day Mindfulness Challenge
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Strong Back, Soft Front
Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.
More from: Frank Ostaseski
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.