Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.


More from: Frank Ostaseski

Frank Ostaseski
Instance 1
330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
Learn More
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Learn More
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

Guided Meditation " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Sacred Fertilizer " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

The Magic of Awareness – Talk " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Mindfulness & Pain 3: Cultivating Wisdom " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Melting Into Love " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Metta in the Post Obama Era " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Bonus 60-minute Meditation " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

1 Minute Meditation " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises