Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.

frank ostaseski, mindfulness teachingsMore from: Frank Ostaseski

 
Instance 1
50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

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48

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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47

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

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  • Simple documents to read and follow
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