If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your life and wellbeing. For many, the personal experience of mindfulness’ impact leads to a strong yearning to share it with others. Taking the next step in your journey by becoming a certified mindfulness meditation teacher is a powerful way to deepen your connection to the practice - and to the impact it has on the world and those around you.
In this comprehensive guide to mindfulness meditation teacher training, we explore not only the best mindfulness certification programs, but we also help you understand what makes a program credible. We look at the role of a mindfulness teacher and we answer some of the top questions we receive about the path to getting certified.
Becoming a certified mindfulness meditation teacher not only deepens your personal practice, but it also equips you with the confidence, skills, and credibility required to help others lead a more mindful life. It serves as a recognizable credential, instilling confidence in those seeking your guidance, and it can open doorways to new career opportunities.
Continue reading to learn more about how to choose the best meditation certification program - namely, one centered around the invaluable life skill of mindfulness.
Top Mindfulness Certifications Programs
Here’s a summary of the best mindfulness certification programs based on all of our research. Further down, you’ll find important details regarding each one.
Best Mindfulness Certification Programs
We’ve reviewed many of the top certification courses being offered, leading to this list of the best mindfulness certification programs available. If you’re ready to become a certified mindfulness meditation teacher, use this as a place to start your exploration and find the program that’s best suited for you.
Please note that the information below is based on what was known at the time of writing this article. Any and all details, including program costs, are subject to change. Verify all program information with the company or school providing the training.
Mindfulness Meditation Teacher Certification Program - Mindfulness Exercises
Founded by Sean Fargo in 2014, with the intention to help people live with embodied presence, compassion, and resilience, Mindfulness Exercises is a platform that over 20 million people have benefited from. The company offers free and premium resources, including guided meditation scripts, mindfulness worksheets, and certification courses.
The Mindfulness Meditation Teacher Training Program is a self-paced, online program that features monthly guest workshops led by world-renowned mindfulness teachers. All the materials required for certification are available on-demand, but live sessions occur weekly to drop in and ask your questions to the program’s senior teachers. Guest teachers are hosted monthly.
The curriculum includes a Mindfulness Teaching Fundamentals Course and a course on How to Guide Mindfulness Meditations for Well-Being and Resilience. It also offers a 10-week brandable teaching curriculum, as well as a wealth of other resources to support your teachings (such as guided meditation scripts and mindfulness worksheets).
Mindfulness-Based Stress Reduction Teaching Certificate - Brown University
The Mindfulness Center at Brown University was founded in 2017. Leaders and academics in the world of mindfulness research all played a role in establishing the center, addressing the need for more rigorous research into this practice we call mindfulness.1 In partnership with the School of Professional Studies, they offer a pathway to becoming a certified MBSR teacher through their Mindfulness-Based Stress Reduction Teaching Certification Program.
Qualification to teach can be attained within 1 year, though the full program requires 2+ years of study and practice to reach completion. It includes 398 hours of instruction with additional time dedicated to personal practice. Four silent retreats must also be undergone prior to completing the program.
The program is a three-step pathway (Qualified Level 1 Teacher, Qualified Level 2 Teacher, Certified MBSR teacher) entailing six courses and a final review. The courses are: MBSR Foundations, MBSR Teacher Advancement Intensive, MBSR Curriculum Study Group and Skill-Building Workshop, MBSR Individual Mentoring, Ethos of Mindfulness-Based Programs, and Dialogue and Inquiry for Mindfulness-Based Programs.
The Mindfulness Meditation Teacher Certification Program - Sounds True
Offered through Sounds True, in collaboration with UC Berkeley’s Greater Good Science Center and the Awareness Training Institute, the Mindfulness Meditation Teacher Certification Program is a two-year online training program with Tara Brach and Jack Kornfield.2
The program, delivered over the course of two years, includes two live virtual weekend events, online video and audio learning, individual and group mentorship, group practice sessions, cultural sensitivity training, additional live sessions, a practicum in your second year, business-building resources, and an exclusive podcast series. While Tara Brach and Jack Kornfield are the lead teachers, it also features additional world-renowned teachers including Rhonda Magee, Lama Rod Owens, and Rick Hanson, PhD.
The teachings cover core practices (i.e. body scans, movement, inquiry, open awareness), training in the domains of mindfulness, skill-building lessons, transformational applications, the ethics of teaching and applying mindfulness, mindful movement, cultural sensitivity, engaged spirituality, and cultivating community.
Mindfulness-Based Stress Reduction Teacher Certification - UC San Diego Center for Mindfulness
The UC San Diego Center for Mindfulness offers a wealth of professional training and resources for teachers and those who aspire to teach mindfulness. They offer certification programs in MBSR, MSC, MBCT, and more, and their faculty features an array of experienced teachers.
To become a certified MBSR teacher through the Center for Mindfulness at UC San Diego, there are two phases: teacher qualification and teacher certification.3 Requirements for teacher qualification include (but are not limited to) the completion of the 6-day MBSR Teacher Training Intensive, completion of their online 10-week MBSR Teacher Training Practicum, teaching at least two live, in-person 8-week MBSR courses with a minimum of ten participants, and at least 18 hours of mentorship.
Teacher certification (phase two) entails you to complete additional requirements, such as teaching a minimum of five additional live, in-person MBSR 8-week courses, an additional 10 hours of mentorship, and completion of the 5-day Advanced Training Intensive for MBSR Teachers.
Mindfulness-Based Stress Reduction Teacher Training - Mindful Leader
Mindful Leader, based in the Washington DC Metro Area, offers events, training, certification programs, and more to enable people to create mindful and compassionate work environments. Their aim is to redefine what good leadership is and what a healthy workplace culture looks like.4
Amongst their offerings, they provide a Mindfulness-Based Stress Reduction Teaching Training Program, which offers a certificate of completion. This is a foundations course, a first step towards becoming a certified MBSR teacher. It explored the foundational underpinnings of MBSR and teaches the MBSR pedagogy and approach. It provides interactive and experiential learning.5
The program includes 10 weeks of Foundations teacher training sessions in small cohorts of trainees. It also includes enrollment in the MBSR 8-Week Course. Students must also participate in an all-day retreat and have two 1-on-1 sessions with a facilitator.
REMINDER: The information presented above is based on what was known at the time of writing this article. Any and all program details, including costs, are subject to change. It is important to verify all program information with the company or school providing the training.
Exploring the Role of a Mindfulness Teacher
If you’re ready to follow the path of becoming a certified mindfulness teacher, it’s important to understand the role you’re taking on. Choosing this path prompts reflection on the role you’ll be playing in the world and the associated responsibilities you’ll have.
On a practical level, a mindfulness meditation teacher is someone who guides others to practice mindfulness. This happens through facilitating guided meditations for groups and/or individuals. Outside of leading experiential meditations, a mindfulness teacher may also teach didactically on topics such as: what mindfulness is and isn’t; how to overcome challenges with mindfulness practice; how to develop consistency in one’s practice; how to apply mindfulness to everyday life; etc.
You will also be responsible for facilitating group discussions, creating a safe space for open dialogue and reflection. During these discussions, you’ll need to navigate group dynamics, address the needs, challenges, and experiences of your students, and embody the principles of mindfulness yourself. You’ll also be fostering a sense of community, which is part of navigating and holding group dynamics.
From a broader perspective, your role as a mindfulness teacher extends beyond the practicalities of how you lead a session. When you pursue this path, you become a catalyst for positive change, helping individuals to lead a more mindful and balanced life. Your impact ripples into the broader communities you serve, so you will be contributing to a broader movement of growing presence, care, and wellbeing.
As a mindfulness teacher, you are not responsible for ‘fixing’ or ‘solving problems’. In fact, unless you have a relevant credential to do so, you are not providing therapeutic interventions or replacing professional mental health services. A crucial aspect of the mindfulness teacher’s role is recognizing the scope of your expertise and understanding the boundaries of your responsibilities and capabilities. While you can offer support and mindful guidance, your primary function is to empower individuals on their mindfulness journal. It’s imperative to encourage your students to seek professional help when necessary.
How to Choose a Credible Program
Not all mindfulness certification programs are created equally. In fact, there is a wide range of quality amongst the offerings available. Some programs are more credible than others, and it’s important to carefully review each program before jumping into anything. Consider the following factors for choosing a credible certification course.
Accreditation / Recognition
When assessing the credibility of a mindfulness certification program, one of the first factors to look at is accreditation or recognition within the field. Accreditation helps to ensure that the program meets certain standards of quality and adheres to best practices. Additionally, check if a particular program is affiliated with reputable mindfulness organizations or teachers, or if it’s well-recognized within the field.
Reputable Teachers
The instructors leading any given program play a pivotal role in shaping your learning experience. Consider their experience - and furthermore, consider the degree to which you connect with their teaching style. Experienced teachers with a strong foundation in mindfulness practices are crucial for delivering a comprehensive and effective curriculum. Reviews and testimonials can also provide insight into the teaching style of a given instructor and their impact on students.
Curriculum
The curriculum of a mindfulness certification program is the backbone of your education. Assess whether the program is comprehensive, thorough, and aligns with your learning goals and preferences. Additionally, the program should include the opportunity and encouragement to deepen both your personal and professional mindfulness practice.
Cost
Cost is a practical consideration that should be viewed in conjunction with the value and quality of the program. Programs that seem too inexpensive may lack the depth and credibility needed for effective learning. At the same time, higher costs do not always guarantee a better program.
Trust
Finally, there’s something to be said about trusting your intuition. Do you feel like you can trust the teachers? Do you feel connected to the way they teach? Does the program feel credible to you? This is something that only you can assess for yourself - and while empirical evidence is important, so is what your gut tells you about something.
How We Picked These Mindfulness Teacher Certification Programs
In selecting this list of best mindfulness certification programs, we looked at a list of programs and assessed them for the following:
FAQ | Best Mindfulness Certification Program
Why Should I Consider Getting Certified as a Mindfulness Teacher?
Even if you’ve been practicing or teaching for some time, becoming a certified mindfulness teacher can deepen your knowledge and ability to serve others. Certification programs provide a comprehensive, structured understanding of the principles, techniques, and applications of mindfulness. Certification can also enhance your credibility, strengthen your personal practice, and equip you with the skills and confidence to lead others.
Can I Pursue Mindfulness Teacher Certification Online?
Absolutely. There are many options to become a certified mindfulness meditation teacher through online training. However, before registering for any program, make sure you’re clear on how it’s delivered. Some trainings are largely based online but still require in-person attendance for retreats and/or other components.
What Can I Do with Mindfulness Certification?
Mindfulness certification can open many professional doors for you. What you can do with it depends largely upon the specific certification in question. For instance, some certifications are in ‘mindfulness coaching’ while others are in ‘mindfulness teaching’. Some certifications allow you to teach MBSR more specifically.
Either way, you can use your certification to build a more credible resume when applying for jobs or when seeking clients if you’re working for yourself. Display your certification on your website, social media accounts, and anywhere else your prospective clients may connect with you.
What Will I Learn in a Mindfulness Teacher Certification Program?
You’ll learn effective ways to guide others in developing mindfulness skills. Additionally, you’ll likely acquire practical insight on class facilitation and adapting mindfulness to various settings. Note, however, that what you’ll learn will vary from program to program.
How Do I Verify the Credibility of a Mindfulness Teacher Certification Program?
You can verify the credibility of a mindfulness teacher certification program by assessing the curriculum, accreditation or reputation, and experience level of the program's teachers. Endorsements from established mindfulness teachers or institutions, as well as student reviews, can also help you determine if the program is credible.
What Support is Provided After Completing a Mindfulness Teacher Certification Program?
The support you’ll receive after completing a mindfulness teacher certification program varies widely. Some programs provide ongoing support whereas for others, the support ends when the program ends. Check with each program provider to find out what opportunities there are for getting teaching support after course completion.
How Often Do Mindfulness Teacher Certification Programs Require Renewal?
Some certification programs require renewal whereas others do not. This is completely course dependent, so make sure to verify whether renewal is required (and if so, how often) with each program provider you’re interested in learning with.
Summing up
Whether teaching mindfulness is a brand new idea for you or you’ve been teaching for some time, becoming a certified teacher can go a long way in deepening your personal and professional practice. Certification can enhance your skills, confidence, and credibility in teaching mindfulness to others - and it can open the door to new opportunities along the way.
We hope that this guide to the best mindfulness certification programs supports you in finding the right teaching pathway for you. Thank you for your personal mindfulness practice and for wanting to share mindfulness with the world.
