The Importance of Appreciating our Benefactors

Sean FargoPublished December 11, 2017 · Updated April 15, 2024 · 1 min read

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James Baraz tells a story about the importance of appreciating our benefactors. These mentors and inspirations should be considered streams of goodness.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Just Like Me — Guided Meditation by Sean Fargo

Gratitude and Generosity — Dharma Talk by Tara Brach

Gratitude Meditation — Guided Meditation by Sean Fargo

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Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds