Metta For the Difficult

Sean FargoPublished December 11, 2017 · Updated April 15, 2024 · 1 min read

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James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Guided Metta With Forgiveness — Guided Meditation by Kamala Masters

RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Guided Metta Meditation — Guided Meditation by Gil Fronsdal

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds