Kate Munding shares a story about the Buddha’s advice on friendship, along with her own story of the friendships she had when only a few of them were good.
A note from Sean
Next to mindfulness of breathing and walking outdoors, community is one of the biggest supports I know. That sense of togetherness, walking this path, can be everything. Whether it’s a retreat or another group, I strongly advise taking part in community.
Try this today. Bring to mind one person who is good for you. Notice what happens in your chest and shoulders as you picture them: do they soften or tighten? Then send that person two lines of thanks.
Keep going: The Importance of Appreciating Our Benefactors and Befriending Yourself.
This suits anyone sorting out who is good for them, or looking for people to practice with. If loneliness, a loss, or a falling-out is close right now, go gently. Stop when you need to.
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