Self-Compassion Visualization: The Blanket of Love

Self-Compassion Visualization: The Blanket of Love

Self-Compassion Through the Body

Self-Compassion Through the Body

Intention of Self-Compassion

Intention of Self-Compassion

Identifying Self-Judgment and Bringing in Self-Compassion

Identifying Self-Judgment and Bringing in Self-Compassion

Directional Compassion

Directional Compassion

Cultivating Self-Care and Extending It Out

Cultivating Self-Care and Extending It Out

Breathing Self-Compassion

Breathing Self-Compassion

Self-Compassion Pause

Self-Compassion Pause

Kindness for Your Thinking Mind

Kindness for Your Thinking Mind

Compassion for Your Emotions

Compassion for Your Emotions

Compassion for the Whole Body

Compassion for the Whole Body

Writing Meditation

Writing Meditation

Classic Five Hindrances

Classic Five Hindrances

Working with Boredom

Working with Boredom

A Compassion Meditation to Ease Anxiety

A Compassion Meditation to Ease Anxiety

Easing Anxiety by Remembering Impermanence

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Soothing Anxiety With Awareness

Softening Anxiety by Grounding in the Present Moment

Softening Anxiety by Grounding in the Present Moment

An Anti-Anxiety Gratitude Practice

An Anti-Anxiety Gratitude Practice

Soothing Anxiety with Breath Awareness

Soothing Anxiety with Breath Awareness

Power of Acceptance

Power of Acceptance

Noticing Your Helpers

Noticing Your Helpers

Mindfulness of Speech Meditation

Mindfulness of Speech Meditation

Let Go of Thoughts and Let Go of Anxiety

Let Go of Thoughts and Let Go of Anxiety

Four Stages of Meditation

Four Stages of Meditation

Cultivating Joyful Effort

Cultivating Joyful Effort

Cultivating Joy

Cultivating Joy

Cultivating Equanimity

Cultivating Equanimity

Impermanence Meditation

Impermanence Meditation

Being Still Meditation

Being Still Meditation

5 Minute Standing Meditation

5 Minute Standing Meditation

When You Just Can’t Meditate

When You Just Can’t Meditate

Mindful Walking Script

Mindful Walking Script

Mindful Speech

Mindful Speech

Puppies Meditation

Puppies Meditation

Outdoor Meditation

Outdoor Meditation

One Breath at a Time

One Breath at a Time

Naming the Feelings

Naming the Feelings

Movement Meditation

Movement Meditation

Meditation with a Pet

Meditation with a Pet