Try Our Free 100-Day Mindfulness Challenge

“The 100-Day Mindfulness Challenge helped me to become more tolerant and understanding. Much more calm and patient. And I now keep a regular meditation schedule.”

— Cameron Coley

“I've done challenges like this before, but I've never stuck to them. This challenge has massively improved my mindfulness. It's helped me to become aware of my feelings and to make sure I'm meeting my own needs, for example, like enforcing my personal boundaries. I'm calmer and I'm less judgmental towards myself.”

— Jo Thomas

“During the challenge, I was more mindful of how I was feeling and how to change it. When I would feel anxiety coming on, I used my mindfulness tools to overcome it most of the time. When I didn't overcome it, I was at least able to lessen the impact. I feel definitely happier and am looking at the world from a much better place.”

— Judy Pelton

“I am definitely calmer - when in the past news would make me feel overwhelmed and weepy now I am just in an observational state. Not depressed - just observing the world.”

— Maureen Tuttle

“I work with offenders in a men's prison in Indiana. The challenge has helped me to deal more effectively with stress in my own life.”

— Shannon Gast

“I wanted to be more focused on mindfulness. I have anxiety and continually work to control it naturally. The challenge helped me to begin a habit of mindfulness, and the continued emails helped remind me to keep it up. I absolutely loved the meditations. I continue meditating regularly now.”

— Sheri Warren

“I am an artist and I found that my participation in the challenge helped my centering before starting the day. I did feel calmer and it did help with procrastination, my inner critic. There was a feeling of peacefulness and it reset my usual speed of ‘go fast’ to one of take time to just ‘be.’”

— Kathy Grundei

“The 100-day challenge improved my consistency and helped me embed my practice. My concentration improved and I became calmer over the 100 days.”

— Debbie Lucid

“It helped me to develop my ability to refocus my mind away from things that cause me frustration and upset, in other words to let go. It seemed to help me regulate my emotional state and regain a sense of calm.”

— Cheryl L.

“I am on my 26th day of the 100-day Challenge and I am sleeping far better. I feel I have stopped being quite so hard on myself about doing things wrong. I certainly feel calmer and more centered and seem to be able to cope with the pain from the fall I had. Sean’s voice is perfect and as soon as he starts to speak, I feel I am in a safe place.”

— Janet Martin

“The challenge improved my mindfulness and I felt calmer and more centered. My stress and anxiety decreased and I noticed that I had more patience with family and day-to-day happenings overall. I experienced being more mindful during the rest of the day as well after meditation.”

— Maria Wilhelmson

“The 100-day challenge has helped me in my personal and professional life. Enhanced my working capacity. Experience of real life. Overcome anxiety. Reduce stress level.”

— Satish Bhuingade

“The challenge helped me to improve my mindfulness and reduce my inner critic and worrying mind, allowing me to be happier and in harmony.”

— Rebecca Gutierrez

“The 100-day challenge helped me be better grounded and makes me feel more purposeful.”

— Larry Broadwell

“The challenge helped make my workday ‘internally calmer.’”

— Linda Clemens

“I am learning how to disengage with thoughts that I cling to and are obsessive. I am realizing I am not my thoughts. I am gaining more skill in being able to bring myself into the present moment and enjoy the miraculous beauty that is here right now. I am also more able to find things to be grateful for in the here and now. I have been more consistent with this process than I usually am with other programs.”

— Mary Lou Hill

“The 100-Day Mindfulness Challenge has been wonderful for me. It has helped me with feelings of self compassion, feelings of appreciation for my personal relationship and I am more inclined to see the good in the world. I try to remember to live moment to moment.”

— Rhonda Light

“The challenge has helped me become a lot calmer in life especially in challenging situations.”

— Gerard Lewis

“I have been using the Challenge for 33 days so far. I believe that I am developing a "habit" of practicing. It brings me a lovely calm, and I've learned that this is a place I can tap into for moments throughout my day.”

— Lizbeth Englund

“Helped increase my mindfulness and switch off for a short while, made me feel less stress and overwhelmed.”

— Clare Marie Nicholas

More than 20,000 people have taken our

FREE 100-Day Mindfulness Challenge

Just enter your email address below and click the button to start the challenge NOW...

*Join now, while this is still available for FREE!

Lots of people try to do too much, all at once.

A consistent mindfulness / meditation practice is really just a habit... and habits are much easier to build when you do a little bit, each day. That’s why we designed our Free 100-Day Mindfulness Challenge — to give you a small, easy mindfulness exercise to do every single day for 100 days. Since each exercise is so easy and so quick, you’ll find that it’s not only not difficult to do it each day, but you’ll actually start looking forward to it every day.

Most people don’t know WHAT TO DO every day to establish a mindfulness practice.

They don’t know what exercises, or meditations, or worksheets to use, or do, so this makes it lot harder and a lot more time-consuming to do every day. But, what if you had a program that was carefully and intentionally designed, by a former monk and other credentialed mindfulness professionals, and that gave you all the materials you need, and the schedule to follow, so you’d never have to worry about finding materials, worrying about whether they’re the right materials, worrying about when to do things, or what order in which to do them? That’s exactly what our Free 100-Day Mindfulness Challenge gives you!

You can start our FREE

100-Day Mindfulness Challenge RIGHT NOW

Just enter your email address below and click the button...

*Join now, while this is still available for FREE!