Compassion Archive

Self-Esteem vs. Self-Compassion: Understanding the Difference

Kindness Meditation Script for Your Thinking Mind

A Loving Body Scan Self-Compassion Meditation Script

A Compassion Meditation for Emotions

The Blanket of Love: A Self Love Meditation Script

An Intention Meditation Script for Self-Compassion

A Meditation For Self-Care And Caring For Others

A Breathing Self-Compassion Meditation Script

Self-Compassion Guide for Mindfulness Teachers

Mindful Compassion: Living with Fullness, Connection, and Awareness

Identifying Self-Judgment and Bringing in Self-Compassion

Directional Compassion

Self-Compassion Pause

Compassion for the Whole Body

Meditation with a Pet

Loving Kindness Meditation Script

Loving Kindness – The Child

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Mindfulness Body Scan for Self Compassion

The Mother Meditation Guided Script

Cultivating a Stable Mind

Forgiveness Meditation

Intention to be Happy

Making Room for Pain or Discomfort

Recognition and Care for Those Who Frustrate You

Reduce Envy And Celebrate Others

8 Meditation Scripts for Stress

Mindful Media

8 Mindfulness Exercises for Love and Compassion

Free Self-Compassion Exercises

Don’t Push

Street Lovingkindness

Self Compassion Break Worksheet

Jon Kabat-Zinn: Compassion And Mindfulness

Tonglen

Letter of Self-Compassion

Dear Future Generations: Sorry [Video]

Seeing Goodness in Others

Loving-Kindness Affirmations

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Compassion Archive

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