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Compassion Archive

Self-Esteem vs. Self-Compassion: Understanding the Difference

Self-Esteem vs. Self-Compassion: Understanding the Difference

Kindness Meditation Script for Your Thinking Mind

Kindness Meditation Script for Your Thinking Mind

A Loving Body Scan Self-Compassion Meditation Script

A Loving Body Scan Self-Compassion Meditation Script

A Compassion Meditation for Emotions

A Compassion Meditation for Emotions

The Blanket of Love: A Self Love Meditation Script

The Blanket of Love: A Self Love Meditation Script

An Intention Meditation Script for Self-Compassion

An Intention Meditation Script for Self-Compassion

A Meditation For Self-Care And Caring For Others

A Meditation For Self-Care And Caring For Others

A Breathing Self-Compassion Meditation Script

A Breathing Self-Compassion Meditation Script

Self-Compassion Guide for Mindfulness Teachers

Self-Compassion Guide for Mindfulness Teachers

Mindful Compassion: Living with Fullness, Connection, and Awareness

Mindful Compassion: Living with Fullness, Connection, and Awareness

Identifying Self-Judgment and Bringing in Self-Compassion

Identifying Self-Judgment and Bringing in Self-Compassion

Directional Compassion

Directional Compassion

Self-Compassion Pause

Self-Compassion Pause

Compassion for the Whole Body

Compassion for the Whole Body

Meditation with a Pet

Meditation with a Pet

Loving Kindness Meditation Script

Loving Kindness Meditation Script

Loving Kindness – The Child

Loving Kindness – The Child

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self

Mindfulness Body Scan for Self Compassion

Mindfulness Body Scan for Self Compassion

The Mother Meditation Guided Script

The Mother Meditation Guided Script

Cultivating a Stable Mind

Cultivating a Stable Mind

Forgiveness Meditation

Forgiveness Meditation

Intention to be Happy

Intention to be Happy

Making Room for Pain or Discomfort

Making Room for Pain or Discomfort

Recognition and Care for Those Who Frustrate You

Recognition and Care for Those Who Frustrate You

Reduce Envy And Celebrate Others

Reduce Envy And Celebrate Others

8 Meditation Scripts for Stress

8 Meditation Scripts for Stress

Mindful Media

Mindful Media

8 Mindfulness Exercises for Love and Compassion

8 Mindfulness Exercises for Love and Compassion

Free Self-Compassion Exercises

Free Self-Compassion Exercises

Don’t Push

Don’t Push

Street Lovingkindness

Street Lovingkindness

Self Compassion Break Worksheet

Self Compassion Break Worksheet

Jon Kabat-Zinn: Compassion And Mindfulness

Jon Kabat-Zinn: Compassion And Mindfulness

Tonglen

Tonglen

Letter of Self-Compassion

Letter of Self-Compassion

Dear Future Generations: Sorry [Video]

Dear Future Generations: Sorry [Video]

Seeing Goodness in Others

Seeing Goodness in Others

Loving-Kindness Affirmations

Loving-Kindness Affirmations
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A Complete Guide to Mindful Gift-Giving This Year

Sleep Meditation – Tonglen

Eckhart Tolle’s Top 10 Rules For Success

Mantras for Deep Inner Peace

Sex, Survival and Social Drives [Audio]

How to Make Important Career Changes

6 Ways to Share Mindfulness With Children

Recognizing What You Need

Gratitude Worksheet 2

Living Contrary to Your Authentic Self

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Mindfulness Meditation Teacher Certification

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Brandable Mindfulness Teaching Curriculum

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Mindfulness Teaching Toolkit

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

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Mindfulness Masterclasses

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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