Free Meditation Scripts

Making Room for Pain or Discomfort

Making Room for Pain or Discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain.

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Here’s A Sample Of The “Making Room for Pain or Discomfort” Guided Meditation Script:

Space for Feeling

It’s common to tighten around your discomfort.

You tense the body when you are struggling, trying to rid yourself of the unpleasantness.

Instead of tightening, you can make room for the pain.

Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind.

This helps you build a nonreactive awareness.

Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward.

For this practice, find a comfortable position.

You may investigate doing this exercise sitting or lying down.

Making Room for Pain or Discomfort

Give yourself a few minutes to settle.

Breathe deeply, allowing the mind and body to relax with each exhale.

Without ignoring the unpleasantness, invite in calmness.

Pay attention to the painful emotion you are experiencing.

Don’t fall into the story.

Recognize how the mind and body feel right now.

Ask if it is sadness, fear, frustration, or disappointment.

Just notice the general tone and experience you are feeling.

(To get the full “Making Room for Pain or Discomfort” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Making Room for Pain or Discomfort" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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