Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond.
Guided Loving Kindness Meditation, by Pat Coffey:
About Pat Coffey:
Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian and Western teachers in the Theravada, Tibetan, and Zen traditions. Pat is founder of IMCC, co-founder of the Meditation Teacher Training Institute, and co-founder of the Blue Ridge Prison Project.
Pat was selected and trained as a meditation teacher in the joint teacher training program of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center under the tutelage of Jack Kornfield and Joseph Goldstein. Down-to-earth, real-world, practical dharma is the hallmark of his teaching. The father of two children, owner of several businesses, and holder of several patents, he draws on his varied and rich life experience to articulate the dharma.
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Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.