The Mother Meditation Guided Script

Here’s a Sample of the “The Mother Meditation Guided Script” Guided Meditation Script:

Sit comfortably in a quiet place where you can be free from distractions
As you breathe out, let your hips feel heavy into your seat

As you breathe in, feel a subtle sense of lifting upward
through the crown of your head
Let breath guide you into a natural, neutral position with your spine

Stay present with breath as you close your eyes
Breathe gently, slowly and quietly in and out through your nose
Let energy settle, and yet at the same time, feel the alertness of your awareness
It’s clarity, and luminosity

(pause for 3 breaths)

As you sit here with your breath, open up to the possibility that you’ve been here before
You have lived countless past lives
Infinite past lives

And in each of these past lives, you had a mother
And you’ve had infinite past mothers
Infinite

And so it only makes sense, that all the beings now in this world
Have at one time been your mother
Maybe in a past life,
Maybe in a life one million years ago
But everyone, has been your mother

And as your mother, these beings have all cared for you
Loved you, cherished you.

These mothers spent several months of their own lives carrying you
Through discomfort in body and mind,
Through all sorts of hardships
They did their best to ensure your healthy birth