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Mindful Media

Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.

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Here’s A Sample Of The “Mindful Media” Guided Meditation Script:

Just as you take food into your body, consuming both healthy
and not-so-healthy options,
you also consume media throughout the day.

You listen to music, watch TV, read the news, and so on.

Although these may provide knowledge and entertainment,
they can also create anxiety and stress in our minds
and bodies or take us away from our connection to the mind.

This exercise offers a few different ways
to bring mindfulness to these moments of consumption.

They don’t necessarily need to be done step-by-step.

First, consider what the impact may be of what you are choosing to consume.

Mindful Media

Are you reading the news to inform yourself, or to fuel frustration?

Perhaps the television show you watch has quite a bit of violence and gets your nervous system going.

This isn’t to label a show, story, or song as good or bad.

It’s merely about recognizing the effects of your choice.

As you consume the piece of media, notice the response of the mind and body.

If you are watching TV, mute the volume during commercials to check in with yourself.

(To get the full “Mindful Media” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Mindful Media" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

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