Here’s a Sample of the “Reduce Envy And Celebrate Others” Guided Meditation Script:
Try this meditation practice:Celebratory Love.Find a locationwhere you can situndisturbed;place your feetflat on the floor,and adjust your positionand posture,until your bodyfeels both alertand open.Lengthen your spine,as if it were an antenna.Lift your heartas if you wereoffering it upas a gift.Again,you will hearmy voicefollowed by periodsof silence;in the silence,continue to offeryour good wishes.We will beginand end this practicewith the soundsof a chime.Take a fewslow,deep breaths,bringing your awarenessto eachas it risesand falls.
Set an intentionfor this session;perhaps it’s toreduce envy,or learn tocelebratethe success of others.Good events,large and small,are abundantin other people’s lives.All you needto dois awaken to them.Throughout this session,bring your awarenessto your heart region;notice how your practiceaffects your body,even your face.Know that thesentimentsand sensationsyou createare more importantthan the wordsthemselves.Visualize someonewho is experiencinggood fortune.It could be abig event,like ahealthy newborn,or a promotion at work,or small,like enjoying a runor a sense of easeas the day unfolds.
