downloads Archive

Feeling Free

Not Clinging

Passing Thoughts and Moods

Meditation Instructions

How To Deal with Afflictive Emotions

The Five Hindrances

Guided Meditation to Mindfulness by Joseph Goldstein

Beauty, Hope & Fear

Gladdening the Mind

Meditation: Mystery of Aliveness

Basic Body Scan

Letting Go of Judgment

Coming Back

Working with Trauma

Standing & Walking Meditation

Pain & Recurring Thoughts

Letting Life Be, Just As It Is

Forgiving Ourselves & Others

Meditation: Tonglen

Meditation: A Forgiving Heart

Meditation: Inner Space

RAIN of Compassion

Compassion Q&A

Self-Compassion

Two Kinds Of Happiness

Stress, Relaxation & Freedom

Gratitude & Generosity

In The Flow

Settle the Heart First

Relax the Eyes

Entering Into Difficulty

Gil Fronsdal’s talk on Patience

Power and Worthiness

To Care & Not to Care

How To Be Amazed. Wow!

Mindfulness as Strength

Gil Fronsdal on Gratitude

Being and Trusting in The Body

Contentment in Mindfulness by Gil Fronsdal

It’s OK

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

WAS: $238

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Mindfulness at Work

Help your colleagues become more mindful.

WAS: $205

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

Scale your social media presence helping others.

WAS: $168

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

WAS: $144

NOW: $7

SAVE 95%

downloads Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts