Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that's happening. Become aware of the body breathing.

There is great mystery in our aliveness when we really pause to think about it, or when we simply observe the present moment with curiosity and openness. An innate intelligence drives our physical, mental, and spiritual bodies without our having to do anything about it. As we begin to explore this mystery of aliveness as it manifests in our bodies, we feel into what it’s like to reawaken – to wake up to the beauty of simply being, right in this very moment.

Coming into Our Senses

Reawakening to our senses is the simplest way we can regain a sense of mystery and appreciation for our experience of being alive. By drawing our attention to our direct bodily sensations or to the breath, even if we are new beginners of mindfulness and meditation, we strengthen our ability to quiet the mind. Naturally, we guide ourselves towards a state of inner calm and appreciation we might not be so accustomed to experiencing in our everyday lives. Through mindfulness of breathing and of body, we come to feel deeply into what it’s like to be alive.

Mystery of Aliveness Meditation

Tara Brach’s ‘Mystery of Aliveness’ meditation is an opportunity for us to reopen our attention to the physical body and to quiet the mental chatter within. By opening ourselves up to this calming yet enlivening meditation, we are granted the opportunity to ground our thoughts and to reawaken our senses. By the end of the meditation, Tara guides us to observe how the quality of our presence has shifted, and in the final moments, we find the opportunity to let go a little bit further, surrendering directly into the present moment.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

mindfulness exercises