Written by:

Updated on:

August 24, 2016

Tara Brach leads a guided meditation about Coming Back. In the coming back, the key piece is the quality or attitude that is attending. In mindfulness, this is something that resonates.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]