Meditation Instructions

Sean FargoPublished August 24, 2016 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Morning Meditation Instructions — Guided Meditation by Joseph Goldstein

Listen on Mindfulness Exercises

Try this practice

Standing and Walking Meditation Instructions — Dharma Talk by Tara Brach

Listen on Mindfulness Exercises

Try this practice

Coming Back: Meditation Instructions with Q&A — Dharma Talk by Tara Brach

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel it, being relaxed, and simply be aware.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Morning Meditation Instructions — Guided Meditation by Joseph Goldstein

Standing and Walking Meditation Instructions — Dharma Talk by Tara Brach

Coming Back: Meditation Instructions with Q&A — Dharma Talk by Tara Brach

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds