Written by:

Updated on:

August 24, 2016

Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel it, being relaxed, and simply be aware.

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mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]