Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without the anxiety of imperfection, and stress is a form of violence toward ourselves.
This talk by Tara Brach explores our very human experiences of stress and anxiety and looks at how we can move through them toward freedom and relaxation. Listening may offer some insight into how to release whatever stress is present in mind and body, gently and mindfully. Opening up to whatever is present, pleasant or unpleasant, is one way to stop resisting our experience, and it may bring a greater sense of ease.
What is Stress?
Stress is what can arise in the mind and body when something in our environment sparks fear, whether the threat is real or perceived. It has a biological purpose, helping us respond to imminent danger, but many of us live with ongoing stress that protects us from nothing that can truly harm us. Relaxation can feel out of reach in that state, even when we deeply long for it.
Breathing Exercises for Relaxation
When we are under stress, tuning into the present moment through breath awareness or breath-centered meditation may help us ease toward relaxation and freedom. There are a number of simple mindful breathing exercises that can help us come back to the present moment when stress is getting the best of us.
Mindfulness practice can complement, but does not replace, care from a doctor or mental health professional. If stress or anxiety is affecting your daily life, consider talking with one.
More from: Tara Brach
